Calories & nutrition facts
Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk, powder has 411 kcal per 100 g — 45.7 g protein, 18.5 g carbohydrates and 17.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 411 kcal |
| Protein | 45.7 g |
| Carbohydrates | 18.5 g |
| Fat | 17.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 11 g | 45 kcal |
In context
The energy in Protein supplement, milk based, Muscle Milk, powder comes 44% from protein, 38% from fat and 18% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 411 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).