Calories & nutrition facts
Salami, dry or hard, pork
Salami, dry or hard, pork has 407 kcal per 100 g — 22.6 g protein, 1.6 g carbohydrates and 33.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 22.6 g |
| Carbohydrates | 1.6 g |
| Fat | 33.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (3-1/8" dia x 1/16" thick) | 10 g | 41 kcal |
| package (4 oz) | 113 g | 460 kcal |
In context
The energy in Salami, dry or hard, pork comes 76% from fat, 23% from protein and 2% from carbohydrates. With 22.6 g of protein per 100 g it is a solid protein source. At 407 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).