Calories & nutrition facts
Seaweed, irishmoss, raw
Seaweed, irishmoss, raw has 49 kcal per 100 g — 1.5 g protein, 12.3 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1.5 g |
| Carbohydrates | 12.3 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp (1/8 cup) | 5 g | 2 kcal |
In context
The energy in Seaweed, irishmoss, raw comes 87% from carbohydrates, 11% from protein and 3% from fat. At 49 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).