Calories & nutrition facts
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, dried has 573 kcal per 100 g — 17.7 g protein, 23.5 g carbohydrates and 49.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 573 kcal |
| Protein | 17.7 g |
| Carbohydrates | 23.5 g |
| Fat | 49.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 9 g | 52 kcal |
| cup | 144 g | 825 kcal |
In context
The energy in Seeds, sesame seeds, whole, dried comes 73% from fat, 15% from carbohydrates and 12% from protein. At 573 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).