Calories & nutrition facts
Seeds, hemp seed, hulled
Seeds, hemp seed, hulled has 553 kcal per 100 g — 31.6 g protein, 8.7 g carbohydrates and 48.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 553 kcal |
| Protein | 31.6 g |
| Carbohydrates | 8.7 g |
| Fat | 48.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 10 g | 55 kcal |
In context
The energy in Seeds, hemp seed, hulled comes 73% from fat, 21% from protein and 6% from carbohydrates. With 31.6 g of protein per 100 g it is a solid protein source. At 553 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).