Calories & nutrition facts
Spices, mace, ground
Spices, mace, ground has 475 kcal per 100 g — 6.7 g protein, 50.5 g carbohydrates and 32.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 475 kcal |
| Protein | 6.7 g |
| Carbohydrates | 50.5 g |
| Fat | 32.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 1.7 g | 8 kcal |
| tbsp | 5.3 g | 25 kcal |
In context
The energy in Spices, mace, ground comes 56% from fat, 39% from carbohydrates and 5% from protein. At 475 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).