Calories & nutrition facts
Spices, mustard seed, ground
Spices, mustard seed, ground has 508 kcal per 100 g — 26.1 g protein, 28.1 g carbohydrates and 36.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 508 kcal |
| Protein | 26.1 g |
| Carbohydrates | 28.1 g |
| Fat | 36.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 2 g | 10 kcal |
| tbsp | 6.3 g | 32 kcal |
In context
The energy in Spices, mustard seed, ground comes 60% from fat, 21% from carbohydrates and 19% from protein. With 26.1 g of protein per 100 g it is a solid protein source. At 508 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).