Calories & nutrition facts
Spices, nutmeg, ground
Spices, nutmeg, ground has 525 kcal per 100 g — 5.8 g protein, 49.3 g carbohydrates and 36.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 525 kcal |
| Protein | 5.8 g |
| Carbohydrates | 49.3 g |
| Fat | 36.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 2.2 g | 12 kcal |
| tbsp | 7 g | 37 kcal |
In context
The energy in Spices, nutmeg, ground comes 60% from fat, 36% from carbohydrates and 4% from protein. At 525 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).