Calories & nutrition facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal per 100 g — 9 g protein, 2.9 g carbohydrates and 4.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 9 g |
| Carbohydrates | 2.9 g |
| Fat | 4.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 252 g | 197 kcal |
| block | 455 g | 355 kcal |
In context
The energy in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) comes 44% from fat, 42% from protein and 13% from carbohydrates. With 11.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Tofu, fried
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, salted and fermented (fuyu)
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).