Calories & nutrition facts
Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate has 144 kcal per 100 g — 17.3 g protein, 2.8 g carbohydrates and 8.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 17.3 g |
| Carbohydrates | 2.8 g |
| Fat | 8.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 252 g | 363 kcal |
| block | 324 g | 467 kcal |
In context
The energy in Tofu, raw, firm, prepared with calcium sulfate comes 49% from fat, 44% from protein and 7% from carbohydrates. With 12 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Tofu, fried
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, salted and fermented (fuyu)
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).