Calories & nutrition facts
Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate has 76 kcal per 100 g — 8.1 g protein, 1.9 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 8.1 g |
| Carbohydrates | 1.9 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 248 g | 188 kcal |
| block | 464 g | 353 kcal |
In context
The energy in Tofu, raw, regular, prepared with calcium sulfate comes 52% from fat, 39% from protein and 9% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Tofu, fried
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, salted and fermented (fuyu)
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).