Calories & nutrition facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61 kcal per 100 g — 7.2 g protein, 1.2 g carbohydrates and 3.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 7.2 g |
| Carbohydrates | 1.2 g |
| Fat | 3.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 18 g | 11 kcal |
| piece (2-1/2" x 2-3/4" x 1") | 120 g | 73 kcal |
| cup (1/2" cubes) | 248 g | 151 kcal |
| block | 450 g | 275 kcal |
In context
The energy in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) comes 50% from fat, 43% from protein and 7% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Tofu, fried
- Tofu yogurt
- Tofu, dried-frozen (koyadofu)
- Tofu, salted and fermented (fuyu)
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).