Calories & nutrition facts
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 34 kcal per 100 g — 3 g protein, 4.7 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 3 g |
| Carbohydrates | 4.7 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 172 g | 58 kcal |
In context
The energy in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt comes 55% from carbohydrates, 35% from protein and 10% from fat. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Turnip greens, raw
- Turnip greens, frozen, unprepared
- Turnip greens, canned, no salt added
- Turnip greens, canned, solids and liquids
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).