Calories & nutrition facts
Vitasoy USA Azumaya, Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu has 88 kcal per 100 g — 10.1 g protein, 1.5 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 10.1 g |
| Carbohydrates | 1.5 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 395 g | 348 kcal |
In context
The energy in Vitasoy USA Azumaya, Extra Firm Tofu comes 47% from fat, 46% from protein and 7% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).