Calories & nutrition facts
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 98 kcal per 100 g — 10.1 g protein, 2.6 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 10.1 g |
| Carbohydrates | 2.6 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 395 g | 387 kcal |
In context
The energy in Vitasoy USA, Organic Nasoya Extra Firm Tofu comes 48% from fat, 41% from protein and 11% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).