Calories & nutrition facts
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 118 kcal per 100 g — 12.4 g protein, 2.8 g carbohydrates and 6.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 12.4 g |
| Carbohydrates | 2.8 g |
| Fat | 6.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 395 g | 466 kcal |
In context
The energy in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu comes 48% from fat, 42% from protein and 10% from carbohydrates. With 10.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
Track without typing
"Vitasoy USA, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).