Calories & nutrition facts
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 92 kcal per 100 g — 10.2 g protein, 1.8 g carbohydrates and 4.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 10.2 g |
| Carbohydrates | 1.8 g |
| Fat | 4.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 26 kcal |
In context
The energy in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm comes 48% from fat, 44% from protein and 8% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).