Calories & nutrition facts
Wheat, hard red spring
Wheat, hard red spring has 329 kcal per 100 g — 15.4 g protein, 68 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 15.4 g |
| Carbohydrates | 68 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 192 g | 632 kcal |
In context
The energy in Wheat, hard red spring comes 78% from carbohydrates, 18% from protein and 5% from fat.
Matching topic lists
Similar foods
- Wheat, durum
- Wheat, sprouted
- Wheat, hard white
- Wheat, soft white
- Wheat bran, crude
- Wheat germ, crude
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).