Calories & nutrition facts
Beef, Australian, imported, grass-fed, external fat, raw
Beef, Australian, imported, grass-fed, external fat, raw has 509 kcal per 100 g — 11.3 g protein, 0.4 g carbohydrates and 51.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 509 kcal |
| Protein | 11.3 g |
| Carbohydrates | 0.4 g |
| Fat | 51.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 144 kcal |
In context
The energy in Beef, Australian, imported, grass-fed, external fat, raw comes 91% from fat, 9% from protein and 0% from carbohydrates. At 509 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).