Calories & nutrition facts
Beef, New Zealand, imported, intermuscular fat, cooked
Beef, New Zealand, imported, intermuscular fat, cooked has 560 kcal per 100 g — 7.9 g protein, 3.4 g carbohydrates and 57.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 560 kcal |
| Protein | 7.9 g |
| Carbohydrates | 3.4 g |
| Fat | 57.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 159 kcal |
In context
The energy in Beef, New Zealand, imported, intermuscular fat, cooked comes 92% from fat, 6% from protein and 2% from carbohydrates. At 560 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).