Calories & nutrition facts
Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked has 680 kcal per 100 g — 10.7 g protein, 0 g carbohydrates and 70.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 680 kcal |
| Protein | 10.7 g |
| Carbohydrates | 0 g |
| Fat | 70.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 193 kcal |
In context
The energy in Beef, retail cuts, separable fat, cooked comes 94% from fat, 6% from protein and 0% from carbohydrates. At 680 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).