Calories & nutrition facts
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised has 471 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 42 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 42 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 133 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 225 g | 1060 kcal |
In context
The energy in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised comes 81% from fat, 19% from protein and 0% from carbohydrates. At 471 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).