Calories & nutrition facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 411 kcal per 100 g — 22.2 g protein, 0 g carbohydrates and 35.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 411 kcal |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Fat | 35.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 116 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 276 g | 1134 kcal |
In context
The energy in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted comes 78% from fat, 22% from protein and 0% from carbohydrates. With 22.2 g of protein per 100 g it is a solid protein source. At 411 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).