Calories & nutrition facts
Cheese, gouda
Cheese, gouda has 356 kcal per 100 g — 24.9 g protein, 2.2 g carbohydrates and 27.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 24.9 g |
| Carbohydrates | 2.2 g |
| Fat | 27.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 101 kcal |
| package (7 oz) | 198 g | 705 kcal |
In context
The energy in Cheese, gouda comes 69% from fat, 28% from protein and 2% from carbohydrates. With 24.9 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).