Calories & nutrition facts
Cheese, fontina
Cheese, fontina has 389 kcal per 100 g — 25.6 g protein, 1.6 g carbohydrates and 31.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 25.6 g |
| Carbohydrates | 1.6 g |
| Fat | 31.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 15 g | 58 kcal |
| slice (1 oz) | 28 g | 109 kcal |
| oz | 28.4 g | 110 kcal |
| cup, shredded | 108 g | 420 kcal |
| cup, diced | 132 g | 513 kcal |
| package (8 oz) | 227 g | 883 kcal |
In context
The energy in Cheese, fontina comes 72% from fat, 26% from protein and 2% from carbohydrates. With 25.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).