Calories & nutrition facts
Cheese, goat, hard type
Cheese, goat, hard type has 452 kcal per 100 g — 30.5 g protein, 2.2 g carbohydrates and 35.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 30.5 g |
| Carbohydrates | 2.2 g |
| Fat | 35.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 128 kcal |
In context
The energy in Cheese, goat, hard type comes 71% from fat, 27% from protein and 2% from carbohydrates. With 30.5 g of protein per 100 g it is a solid protein source. At 452 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).