Calories & nutrition facts
Cheese, gruyere
Cheese, gruyere has 413 kcal per 100 g — 29.8 g protein, 0.4 g carbohydrates and 32.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 413 kcal |
| Protein | 29.8 g |
| Carbohydrates | 0.4 g |
| Fat | 32.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 15 g | 62 kcal |
| slice (1 oz) | 28 g | 116 kcal |
| oz | 28.4 g | 117 kcal |
| cup, shredded | 108 g | 446 kcal |
| cup, diced | 132 g | 545 kcal |
| package (6 oz) | 170 g | 702 kcal |
In context
The energy in Cheese, gruyere comes 71% from fat, 29% from protein and 0% from carbohydrates. With 29.8 g of protein per 100 g it is a solid protein source. At 413 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).