Calories & nutrition facts
Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby has 398 kcal per 100 g — 24.4 g protein, 1.9 g carbohydrates and 32.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 24.4 g |
| Carbohydrates | 1.9 g |
| Fat | 32.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 17 g | 68 kcal |
| slice (1 oz) | 28 g | 111 kcal |
| oz | 28.4 g | 113 kcal |
| cup, shredded | 113 g | 450 kcal |
| cup, diced | 132 g | 525 kcal |
In context
The energy in Cheese, low-sodium, cheddar or colby comes 74% from fat, 24% from protein and 2% from carbohydrates. With 24.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).