Calories & nutrition facts

Cheese, Mexican blend

Cheese, Mexican blend has 384 kcal per 100 g — 23.5 g protein, 0.1 g carbohydrates and 32.1 g fat.

Nutrient	per 100 g
Calories	384 kcal
Protein	23.5 g
Carbohydrates	0.1 g
Fat	32.1 g

Portion sizes

Portion	Amount	Calories
cup shredded	112 g	430 kcal

In context

The energy in Cheese, Mexican blend comes 75% from fat, 25% from protein and 0% from carbohydrates. With 23.5 g of protein per 100 g it is a solid protein source.

Matching topic lists

High protein Low carb High calorie

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).