Calories & nutrition facts

Cheese, mexican, queso cotija

Cheese, mexican, queso cotija has 366 kcal per 100 g — 20 g protein, 4 g carbohydrates and 30 g fat.

Nutrient	per 100 g
Calories	366 kcal
Protein	20 g
Carbohydrates	4 g
Fat	30 g

Portion sizes

Portion	Amount	Calories
tsp	2.5 g	9 kcal

In context

The energy in Cheese, mexican, queso cotija comes 74% from fat, 22% from protein and 4% from carbohydrates. With 20 g of protein per 100 g it is a solid protein source.

Matching topic lists

High protein Low carb High calorie

Similar foods

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).