Calories & nutrition facts
Cheese, monterey
Cheese, monterey has 373 kcal per 100 g — 24.5 g protein, 0.7 g carbohydrates and 30.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 24.5 g |
| Carbohydrates | 0.7 g |
| Fat | 30.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 17 g | 63 kcal |
| slice (1 oz) | 28 g | 104 kcal |
| oz | 28.4 g | 106 kcal |
| cup, shredded | 113 g | 421 kcal |
| cup, diced | 132 g | 492 kcal |
| package (6 oz) | 170 g | 634 kcal |
In context
The energy in Cheese, monterey comes 73% from fat, 26% from protein and 1% from carbohydrates. With 24.5 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).