Calories & nutrition facts
Cheese, parmesan, grated, refrigerated
Cheese, parmesan, grated, refrigerated has 405 kcal per 100 g — 30.1 g protein, 4.3 g carbohydrates and 29.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 405 kcal |
| Protein | 30.1 g |
| Carbohydrates | 4.3 g |
| Fat | 29.5 g |
In context
The energy in Cheese, parmesan, grated, refrigerated comes 66% from fat, 30% from protein and 4% from carbohydrates. With 30.1 g of protein per 100 g it is a solid protein source. At 405 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).