Calories & nutrition facts
Cheese, parmesan, hard
Cheese, parmesan, hard has 392 kcal per 100 g — 35.8 g protein, 3.2 g carbohydrates and 25 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 35.8 g |
| Carbohydrates | 3.2 g |
| Fat | 25 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 10.3 g | 40 kcal |
| oz | 28.4 g | 111 kcal |
| package (5 oz) | 28.4 g | 111 kcal |
In context
The energy in Cheese, parmesan, hard comes 59% from fat, 38% from protein and 3% from carbohydrates. With 35.8 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).