Calories & nutrition facts
Cheese, parmesan, low sodium
Cheese, parmesan, low sodium has 451 kcal per 100 g — 41.6 g protein, 3.7 g carbohydrates and 30 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 41.6 g |
| Carbohydrates | 3.7 g |
| Fat | 30 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5 g | 23 kcal |
| cup, grated | 100 g | 451 kcal |
In context
The energy in Cheese, parmesan, low sodium comes 60% from fat, 37% from protein and 3% from carbohydrates. With 41.6 g of protein per 100 g it is a solid protein source. At 451 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).