Calories & nutrition facts
Cheese, parmesan, shredded
Cheese, parmesan, shredded has 415 kcal per 100 g — 37.9 g protein, 3.4 g carbohydrates and 27.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 37.9 g |
| Carbohydrates | 3.4 g |
| Fat | 27.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5 g | 21 kcal |
In context
The energy in Cheese, parmesan, shredded comes 60% from fat, 37% from protein and 3% from carbohydrates. With 37.9 g of protein per 100 g it is a solid protein source. At 415 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).