Calories & nutrition facts
Cheese, romano
Cheese, romano has 387 kcal per 100 g — 31.8 g protein, 3.6 g carbohydrates and 26.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 31.8 g |
| Carbohydrates | 3.6 g |
| Fat | 26.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 110 kcal |
| package (5 oz) | 28.4 g | 110 kcal |
In context
The energy in Cheese, romano comes 63% from fat, 33% from protein and 4% from carbohydrates. With 31.8 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).