Calories & nutrition facts
Cheese, swiss
Cheese, swiss has 393 kcal per 100 g — 27 g protein, 1.4 g carbohydrates and 31 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 393 kcal |
| Protein | 27 g |
| Carbohydrates | 1.4 g |
| Fat | 31 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, thin | 10.9 g | 43 kcal |
| cubic inch | 15 g | 59 kcal |
| slice, regular | 21.9 g | 86 kcal |
| slice (1 oz) | 28 g | 110 kcal |
| oz | 28.4 g | 111 kcal |
| cup, shredded | 108 g | 424 kcal |
| cup, diced | 132 g | 519 kcal |
| cup, melted | 244 g | 959 kcal |
In context
The energy in Cheese, swiss comes 71% from fat, 27% from protein and 1% from carbohydrates. With 27 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).