Calories & nutrition facts
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 217 kcal per 100 g — 26.8 g protein, 0 g carbohydrates and 11.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 26.8 g |
| Carbohydrates | 0 g |
| Fat | 11.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 61 kcal |
| unit (yield from 1 lb ready-to-cook duck) | 43 g | 93 kcal |
| leg, bone removed (yield after cooking) | 92 g | 200 kcal |
In context
The energy in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Duck, wild, meat and skin, raw
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- Duck, domesticated, meat and skin, raw
- Duck, domesticated, meat only, cooked, roasted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).