Calories & nutrition facts
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 178 kcal per 100 g — 29.1 g protein, 0 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 29.1 g |
| Carbohydrates | 0 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 50 kcal |
| unit (yield from 1 lb ready-to-cook duck) | 35 g | 62 kcal |
| leg, bone and skin removed | 75 g | 134 kcal |
| cup chopped or diced, cooked | 174 g | 310 kcal |
In context
The energy in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised comes 68% from protein, 32% from fat and 0% from carbohydrates. With 16.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Duck, domesticated, liver, raw
- Duck, wild, meat and skin, raw
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- Duck, domesticated, meat and skin, raw
- Duck, domesticated, meat only, cooked, roasted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).