Calories & nutrition facts
Egg, whole, cooked, omelet
Egg, whole, cooked, omelet has 154 kcal per 100 g — 10.6 g protein, 0.6 g carbohydrates and 11.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 10.6 g |
| Carbohydrates | 0.6 g |
| Fat | 11.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 23 kcal |
| large | 61 g | 94 kcal |
In context
The energy in Egg, whole, cooked, omelet comes 70% from fat, 28% from protein and 2% from carbohydrates. With 10.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Egg, yolk, dried
- Egg, white, dried
- Egg, whole, dried
- Egg custards, dry mix
- Egg substitute, powder
- Egg, whole, cooked, fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).