Calories & nutrition facts
Egg, whole, cooked, poached
Egg, whole, cooked, poached has 143 kcal per 100 g — 12.5 g protein, 0.7 g carbohydrates and 9.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 12.5 g |
| Carbohydrates | 0.7 g |
| Fat | 9.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| large | 50 g | 72 kcal |
In context
The energy in Egg, whole, cooked, poached comes 62% from fat, 36% from protein and 2% from carbohydrates. With 12.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Egg, yolk, dried
- Egg, white, dried
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- Egg substitute, powder
- Egg, whole, cooked, fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).