Calories & nutrition facts
Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw has 20 kcal per 100 g — 1.2 g protein, 4.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 1.2 g |
| Carbohydrates | 4.4 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" pieces) | 95 g | 19 kcal |
| gourd | 178 g | 36 kcal |
In context
The energy in Gourd, dishcloth (towelgourd), raw comes 73% from carbohydrates, 20% from protein and 8% from fat. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Gourd, white-flowered (calabash), raw
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
- Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Kanpyo, (dried gourd strips)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).