Calories & nutrition facts
Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw has 14 kcal per 100 g — 0.6 g protein, 3.4 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.6 g |
| Carbohydrates | 3.4 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" pieces) | 116 g | 16 kcal |
| gourd | 771 g | 108 kcal |
In context
The energy in Gourd, white-flowered (calabash), raw comes 84% from carbohydrates, 15% from protein and 1% from fat. At 14 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).