Calories & nutrition facts
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 13 kcal per 100 g — 0.6 g protein, 3.1 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 0.6 g |
| Carbohydrates | 3.1 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" cubes) | 146 g | 19 kcal |
In context
The energy in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt comes 83% from carbohydrates, 16% from protein and 1% from fat. At 13 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Gourd, dishcloth (towelgourd), raw
- Gourd, white-flowered (calabash), raw
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
- Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Kanpyo, (dried gourd strips)
Track without typing
"Gourd, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).