Calories & nutrition facts
Ham and cheese loaf or roll
Ham and cheese loaf or roll has 241 kcal per 100 g — 13.6 g protein, 4 g carbohydrates and 18.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 13.6 g |
| Carbohydrates | 4 g |
| Fat | 18.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 67 kcal |
| slices | 28.5 g | 69 kcal |
In context
The energy in Ham and cheese loaf or roll comes 71% from fat, 23% from protein and 7% from carbohydrates. With 13.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
- Ham, honey, smoked, cooked
- Ham, chopped, not canned
- Ham and cheese spread
Track without typing
"Ham and cheese loaf or roll, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).