Calories & nutrition facts
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 106 kcal per 100 g — 16.7 g protein, 0.3 g carbohydrates and 3.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 16.7 g |
| Carbohydrates | 0.3 g |
| Fat | 3.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 13.5 g | 14 kcal |
In context
The energy in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) comes 66% from protein, 33% from fat and 1% from carbohydrates. With 15.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).