Calories & nutrition facts
Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) has 164 kcal per 100 g — 16.6 g protein, 3.6 g carbohydrates and 8.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 16.6 g |
| Carbohydrates | 3.6 g |
| Fat | 8.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| grams 1 serving | 1 g | 2 kcal |
| slice | 28 g | 46 kcal |
In context
The energy in Ham, sliced, regular (approximately 11% fat) comes 49% from fat, 41% from protein and 9% from carbohydrates. With 10.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
- Ham, honey, smoked, cooked
- Ham, chopped, not canned
- Ham and cheese spread
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).