Calories & nutrition facts
Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal per 100 g — 19.6 g protein, 0.9 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 19.6 g |
| Carbohydrates | 0.9 g |
| Fat | 5.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 20 g | 27 kcal |
| cup pieces | 138 g | 185 kcal |
In context
The energy in Ham, turkey, sliced, extra lean, prepackaged or deli comes 58% from protein, 39% from fat and 3% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
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- Ham, chopped, not canned
- Ham and cheese spread
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).