Calories & nutrition facts
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 kcal per 100 g — 15.2 g protein, 1.4 g carbohydrates and 13.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 15.2 g |
| Carbohydrates | 1.4 g |
| Fat | 13.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (1 serving) | 28 g | 55 kcal |
In context
The energy in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite comes 65% from fat, 32% from protein and 3% from carbohydrates. With 15.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Luncheon slices, meatless
- Luncheon meat, pork, canned
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- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).