Calories & nutrition facts
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 293 kcal per 100 g — 12.5 g protein, 3.4 g carbohydrates and 25.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 12.5 g |
| Carbohydrates | 3.4 g |
| Fat | 25.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz 1 NLEA serving | 28 g | 82 kcal |
In context
The energy in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium comes 78% from fat, 17% from protein and 5% from carbohydrates.
Matching topic lists
Similar foods
- Luncheon slices, meatless
- Luncheon meat, pork, canned
- Luncheon sausage, pork and beef
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
- Beef, cured, luncheon meat, jellied
Track without typing
"Luncheon meat, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).